“I often observe in the fasting participants that by four days of fasting, concentration seems to improve, creative thinking expands, depression lifts, insomnia stops, anxieties fade, the mind becomes more tranquil and a natural joy begins to appear. It is my hypothesis that when the physical toxins are cleared from the brain cells, mind-brain function automatically and significantly improves and spiritual capacities expands.”

                                                                                                                                                                                    Joel Fuhrman, M.D., in Fasting and Eating for Health





Our bodies have a perfectly good, inbuilt detoxification system, working every second of the day to remove the waste products of everyday living from every cell in our body. If we were living in the pristine, healthy, natural world into which our bodies evolved, this inbuilt system would be perfectly adequate to cope with normal metabolic waste.

However, our modern lifestyle places a huge burden on this system. Some help may be needed to support and enhance our body’s natural detoxification processes. When we give our body a rest from the constant onslaught of food, during a fast, this freed up energy is diverted to the tasks of repairing cells, tissues and organs, eliminating foreign toxins as well as the natural metabolic waste produced by our healthy cells.

Fasting is an opportunity to ‘spring clean’ our system.


Our body knows how to heal itself. We just have to give it some space.









Anti-ageing effects • Better attitude • Better resistance to disease • Better sleep • Change of habits • Clearer planning • Clearer skin • Creativity • Diet changes • Drug detoxification • Improved senses (vision, hearing, taste) • Inspiration • More clarity (mentally and emotionally) • More energy • More relaxation • New ideas • Purification • Reduction of allergies • Rejuvenation • Rest for digestive organs • Revitalisation • Right use of will • Spiritual awareness • Weight loss




• Correct Functioning Of Your Liver And Kidneys


• Healthy Digestive System


• Enough Fibre In Your Diet


• Adequate Fluid Intake


• Antioxidants to prevent damage as toxins are taken out of storage and repackaged for transport out of the body


• Bitter tasting foods on your tongue to trigger the whole process.


Introducing the NEW simple 3 day cleanse- FAST by Miessence

1 Weight Loss Formula


2 Protein Shake


3 Prebiotic Supplement


4 Fibre Supplement


5 Green Alkalising Supplement


6 Liver Cleansing Supplement


7 Super Antioxidant Drink


8 Immune Support Supplement


9 Energy drink


How To Use
Take 30g (4 scoops) of FAST Weight Loss Superfood in a shaker of at least 250ml of water 3 times a day for 3 days and lose 3 kgs. That’s it!

Whenever you feel a hunger pang strike, just drink a glass of water. Our bodies often mistake thirst signals for hunger. Hunger (especially if you’re overweight) is often just dehydration. So drink plenty of water and herb teas.
Take a break from the caffeine, if you can, as this can increase restlessness and anxiety which are not your friends during a fast.


When To Use
Depending on what your goals are, you can take FAST for consecutive cycles, for example, once a week or once every two weeks in the start and then every month or every season.
Extended FASTs over 6-10 days are also possible on an occasional basis or as per your own intermittent fasting program. We recommend that you consult your doctor prior to undertaking longer fasts.